Its ok if you've never yoga'd or if the only time you've meditated was when you accidentally started day dreaming in class. And it is...

Are you aware that we store negative energy/ trauma in our body? Muscles, cell, bones! Yes! Did you know that all of this effects your...

The most important relationship in your life is the one you have with yourself Period. If you are not able to love yourself you will not...

Create space in your life - For YOU!

After so many years of suffering. So many panic attacks, so many trips to the er for those panic attacks... I can finally say that I have...