Learn how to free yourself from anxieties with these 3 easy steps

After so many years of suffering. So many panic attacks, so many trips to the er for those panic attacks... I can finally say that I have gotten a grip on this situation. And not because I am all fixed now lol - I do not believe that is what the case is with anyone as this journey is ever changing and evolving. However what I do know now that I did not realize then was that I was not living in the present moment. Or I was letting my brain run away with itself. The brain is a